Book a session

Each individual session is designed specifically for your own unique needs.

 

Rates: You are booking for a 55 minute session at a rate of $100/hour. We accept Venmo, check or cash for payment. Thank you!

 

More information on the Gyrotonic Method:

The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser.

People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability.

For more information go to www.gyrotonic.com